Friday, 29 January 2016

My Go-To Lunch

My Go-To Lunch, avocado on toast

If you’ve been following me on Snapchat (@rosychicc *wink wink*) then you’re probably sick of me showing you my lunch by now. It’s pretty much the same. Everyday. Cuz I’m diverse like that haha. The thing about me though is that when I like something, I stick with it for the longest time. Even though I usually like to experiment with my food, on workdays I like to keep things fast and simple, so this lil ‘recipe’ is perfect for me.

When the clock hits the twelve-hour mark and my belly starts rumbling I usually start craving something fresh and nutritious. And even though I would usually love a burger or a nice portion of fries, I tend to stick to being as healthy as possible and not go carbs overboard. I love my bread way too much not to include it in my meal, I am afraid, but I like to use whole-grain bread over white bread. And from there things get fairly easy – all you need is an avocado, an egg, some salmon and maybe salt and a squeeze of lime.

I like to toast my bread before I slather it with avocado just to get that crunchy flavor. Make sure that the avocado is ripe and squishy before use because not only it tastes better in my opinion but it will be much easier for it to get mashed onto the slice of bread. You can add a pinch of salt/ pepper or lime and just leave it to that and enjoy its nutritional benefits. I like to top it off though. The best combination for me consists of a fried/poached egg and some smoked salmon. That way you get quite diverse flavor and it makes things a bit more nutritious and filling.

This lunch is fairly healthy and makes a brilliant post-workout (yes, I’ve started exercising but more on that later) treat. It takes me no more than 10 minutes to prepare and gives me a fab boost of energy. Highly recommend!

What is your go-to lunch?

Lots of love,


  1. yum! this actually looks doable and healthy!
    Pam xo/ Pam Scalfi♥

  2. This actually looks so yummy and healthy. I've been stuck for good lunches lately so the inspiration was needed.

    Jackie | fashionxfairytale |

  3. I've never tried it with salmon, but I do loooooove to eat this with either egg whites or a fried egg on top. Sooooo good!

    Nereyda│ This Girl Is Obsessed

  4. I love allllll of these but never had the three together. Also love chopped avocado and tomato with an egg on a sourdough muffin - yum!! xx

    Ramblings of a Beauty Bird | Beauty Blog

  5. your lunch looks so good! i am a salmon fanatic. gonna try this sometime soon as i need to start saving for my honeymoonaversay!

  6. This lunch is fairly healthy and makes a brilliant post-workout

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  9. The post explores My Go-To Lunch. It says that this lunch is practically healthy and makes a radiant post-workout treat. It takes the person who cooks no more than 10 minutes to prepare and gives a fabulous boost of energy.

  10. this seems to be very healthy. can i try with some juice?

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